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	<title>The Urban Spork &#187; Stew</title>
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	<link>http://theurbanspork.com</link>
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		<title>Beef Chili</title>
		<link>http://theurbanspork.com/2010/10/beef-chili/</link>
		<comments>http://theurbanspork.com/2010/10/beef-chili/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 03:50:21 +0000</pubDate>
		<dc:creator>theurbanspork</dc:creator>
				<category><![CDATA[COOK]]></category>
		<category><![CDATA[Soups and Stews]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Stew]]></category>

		<guid isPermaLink="false">http://theurbanspork.com/?p=4986</guid>
		<description><![CDATA[The arrival of Fall means the beginning of soup and stew season &#8211; one of my favorite times of the year!  While I constantly look for new and interesting recipes, there is no denying that you can&#8217;t beat the classics.  This Beef Chili is the ultimate cold weather meal &#8211; a little spicy, full of flavor [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-4993" href="http://theurbanspork.com/2010/10/beef-chili/dsc_2051/"><img class="aligncenter size-full wp-image-4993" title="Beef Chili" src="http://theurbanspork.com/wp-content/uploads/2010/10/DSC_2051.jpg" alt="" width="252" height="379" /></a></p>
<p>The arrival of Fall means the beginning of soup and stew season &#8211; one of my favorite times of the year!  While I constantly look for new and interesting recipes, there is no denying that you can&#8217;t beat the classics.  This Beef Chili is the ultimate cold weather meal &#8211; a little spicy, full of flavor &#8211; complete comfort food.</p>
<p>Don&#8217;t be alarmed by the long list of ingredients &#8211; it&#8217;s well worth it.  If you like a really spicy chili, increase the amount of chile powder and/or the chipotle chiles in adobo.</p>
<p>Serves 8</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>3 tablespoons vegetable oil</li>
<li>3 pounds ground sirloin</li>
<li>1 large yellow onion, finely chopped</li>
<li>1 green bell pepper, finely chopped</li>
<li>4 garlic cloves, minced</li>
<li>3 tablespoons chile powder</li>
<li>3 tablespoons ground cumin</li>
<li>2 tablespoons ground coriander</li>
<li>1 tablespoon sugar</li>
<li>2 teaspoons chopped thyme</li>
<li>2 teaspoons chopped oregano</li>
<li>1 teaspoon freshly ground black pepper</li>
<li>1 teaspoon cayenne pepper</li>
<li>3 cups low-sodium beef broth</li>
<li>1-15 oz. can pinto beans</li>
<li>1-14 oz. can diced tomatoes with the juices</li>
<li>3 chipotle chiles in adobo, seeded and finely chopped (optional)</li>
<li>1 cup tomato sauce</li>
<li>1/4 cup tomato paste</li>
<li>1 tablespoon cider vinegar</li>
<li>juice of 1 lime</li>
<li>salt, to taste</li>
</ul>
<p><strong>Directions</strong></p>
<p>In a large pot, heat the oil.  Add half of the ground beef and cook over high heat, breaking it up with a wooden spoon, until browned, about 5 minutes; transfer to a bowl with a slotted spoon.  Brown the remaining ground beef. Return the first batch of browned beef to the pot.</p>
<p>Add the onions and pepper to the pot and cook over moderate heat, stirring occasionally, until the onions are translucent &#8211; about 8 minutes.  Add the garlic, chile powder, cumin, coriander, sugar, thyme, oregano, black pepper and cayenne and cook for 10 minutes, stirring occasionally.</p>
<p>Stir in the beef broth, pinto beans, tomatoes, chipotles, tomato sauce, tomato paste and the vinegar.  Simmer the chili over low heat for 1  1/2 hours, stirring occasionally.  Add the lime juice, season with salt and serve.</p>
<p>If you are fortunate enough to have leftovers, I recommend adding a little extra beef broth while reheating the chili.</p>
<p><em>adapted from a recipe found <a href="http://www.foodandwine.com">here</a></em></p>
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		<item>
		<title>Broccoli Cheese Soup</title>
		<link>http://theurbanspork.com/2010/02/broccoli-cheese-soup/</link>
		<comments>http://theurbanspork.com/2010/02/broccoli-cheese-soup/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 01:35:30 +0000</pubDate>
		<dc:creator>theurbanspork</dc:creator>
				<category><![CDATA[COOK]]></category>
		<category><![CDATA[Soups and Stews]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Stew]]></category>

		<guid isPermaLink="false">http://theurbanspork.com/?p=3281</guid>
		<description><![CDATA[Before heading out of town on vacation, I had time to make one of my favorite cold weather dishes &#8211; Broccoli Cheese Soup.  Not only does this taste great on the first day, but it&#8217;s perfect for lunch the following afternoon.  I like to enjoy this soup with a piece of crusty bread &#8211; especially homemade boule. [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_3336" class="wp-caption aligncenter" style="width: 262px"><a rel="attachment wp-att-3336" href="http://theurbanspork.com/2010/02/broccoli-cheese-soup/dsc_0473/"><img class="size-full wp-image-3336" title="Broccoli Cheese Soup" src="http://theurbanspork.com/wp-content/uploads/2010/02/DSC_0473.jpg" alt="" width="252" height="379" /></a><p class="wp-caption-text">garnished with homemade croutons</p></div>
<p>Before heading out of town on <a href="http://theurbanspork.com/2010/02/buenos-aires/">vacation</a>, I had time to make one of my favorite cold weather dishes &#8211; Broccoli Cheese Soup.  Not only does this taste great on the first day, but it&#8217;s perfect for lunch the following afternoon.  I like to enjoy this soup with a piece of crusty bread &#8211; especially homemade <a href="http://theurbanspork.com/2009/12/artisan-bread-boule/">boule</a>.  A few items to note about this recipe:</p>
<ul>
<li>depending on how rich (and healthy) you want the soup to be, you can use either milk or heavy cream</li>
<li>garnish the soup with a little sauteed broccoli or homemade croutons (see directions below)</li>
</ul>
<p>Serves 4</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 tablespoon melted butter</li>
<li>1/2 medium chopped onion</li>
<li>1/4 cup melted butter</li>
<li>1/4 cup flour</li>
<li>2 cups milk or heavy cream</li>
<li>2 cups chicken stock</li>
<li>1/2 pound fresh broccoli</li>
<li>1/4 teaspoon nutmeg</li>
<li>8 oz. grated sharp cheddar cheese</li>
<li>salt and pepper</li>
</ul>
<p><strong>Directions</strong></p>
<p>Saute the onion in the butter and set aside.  Cook the melted butter and flour using a whisk over medium heat for 3-5 minutes &#8211; stir constantly and then add the milk or heavy cream.  Add the chicken stock and simmer for 20 minutes.</p>
<p>Add the broccoli and onions to the soup and cook over low heat for an additional 20-25 minutes.  Salt and pepper to taste.  Take 1/2 of the soup and puree it in a blender, then add it back to the pot with the remainder of the soup.  Stir in the cheese and nutmeg.</p>
<p>Homemade Croutons:</p>
<p>Cut French bread or boule into 1/2-inch cubes.  Heat 1-2 tablespoons of olive oil in a saute pan.  Add the bread cubes to the pan and sprinkle with salt; cook over low to medium heat, tossing frequently &#8211; 5 to 10 minutes or until nicely browned. Add more olive oil as needed.</p>
<div id="attachment_3282" class="wp-caption aligncenter" style="width: 262px"><a rel="attachment wp-att-3282" href="http://theurbanspork.com/2010/02/broccoli-cheese-soup/dsc_0467/"><img class="size-full wp-image-3282" title="Broccoli Cheese Soup" src="http://theurbanspork.com/wp-content/uploads/2010/02/DSC_0467.jpg" alt="" width="252" height="379" /></a><p class="wp-caption-text">garnished with sauteed broccoli florets</p></div>
<p><em>adapted from Panera Bread&#8217;s Broccoli Cheese Soup Recipe</em></p>
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